In trying times, any of us can have our confidence jarred. The cause could be loss of employment, a temporary setback in a current position, failure of a project, a disappointing performance evaluation, or just random feelings of uncertainty or inadequacy. Instead of beating yourself up, try centering your thoughts through positive self-affirmation. Compose a mantra that is meaningful to you, and use it as your own personal pep talk. It could be something like this:
I am as smart and capable as anyone else
My experience has unique value
I will not be defeated by temporary setbacks
What I know can be applied to many circumstances
There is work out there that will feed my passions
He who hires me will be fortunate
I have important work still to accomplish
I will continue to learn and grow
The best is yet to come
Do you have a mantra? Sing it out loud and often!
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